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In Hema's second appearance on the show, Steve and Hema chat further about what it means get out of your head and tap into your "Heart Intelligence," and the impact that can have on your life. Other topics discussed include: …
I am back from a 1-month hiatus after needing to take some time off and hit the proverbial reset button. In this episode, I share my 6 favorite ways to reset your life when you’re in a funk and just …
Christy Harrison, MPH, RD, CEDS is a journalist, registered dietitian, and certified intuitive eating counselor. She’s the author of The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and F...