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Jan. 4, 2022

New Year Episode: Science-Based Tips for Keeping your New Year's Resolutions!

New Year Episode: Science-Based Tips for Keeping your New Year's Resolutions!
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In this episode, Steve and Erin share their New Year's Resolutions for the year, chat about why it can be so hard sometimes to stick to these goals, and they go over 5 science-based tips to help you keep your New Year's Resolutions.

A resolution has a far greater chance of being a success if it meets the following criteria:

1) Cue-based plan
2) Has a penalty clause
3) It's Fun
4) Allows room for emergencies
5) Has support from friends

A few books that Steve and Erin read in 2021 that they highly recommend: 

The Seat of the Soul by Gary Zukov
Super Attractor by Gabrielle Burnstien
Awakening the Soul of Power by Christian de la Huerta
You are a Badass by by Jen Sincero
A Promised Land by Barack Obama

Tiny Beautiful Things by Cheryl Strayed
To Shake the Sleeping Self by Jedidiah Jenkins
When we Stand: The Power of Seeking Justice Together by Terence Lester

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