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Episodes

Daniel Maté:
Nov. 15, 2022

Daniel Maté: "The Myth of Normal - Trauma, Illness, and Healing in a …

After reading his game-changing book "The Myth of Normal," it was such an honor to have Co-Writer Daniel Maté on the show to do a deep dive on trauma, sickness and health and the mind/body connection. Daniel and I chat …

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Feel Good Friday! The Story of the 3 Laughing Monks
Nov. 11, 2022

Feel Good Friday! The Story of the 3 Laughing Monks

In this uplifting story, three laughing monks go from village to village in China, stand in the market place and simply laugh, causing all the villagers to gather around and become infected with the joy of laughter. Here the ...

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Solo Episode: Feeling the Pain and the Gratitude After a Breakup
Nov. 8, 2022

Solo Episode: Feeling the Pain and the Gratitude After a Breakup

After going through a painful breakup over the weekend, I decided to scrap today's planned solo episode content and share with you all the emotions I am going through over the ending of our almost 2-year relationship. Recordi...

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Feel Good Friday! The Value of Your Life
Nov. 4, 2022

Feel Good Friday! The Value of Your Life

One day a boy asked his father, “What is the value of this life?” Instead of answering, the father told his son, “Take this stone and go offer it at a market, however do not accept any offer and bring …

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Seibo Shen: Change Your Life with Intuition, Actualization, & Manifestation
Nov. 1, 2022

Seibo Shen: Change Your Life with Intuition, Actualization, & Manifes…

This week, I had the pleasure of interviewing Seibo Shen, creator of The I Am Self Mastery Academy, and he did not disappoint! This episode is just full of takeaways, as we learned from Seibo about the “I Am Equation,” …

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Feel Good Friday! Isaiah Garza: From Homeless to TikTok Sensation Changing the Lives of Those in Need
Oct. 28, 2022

Feel Good Friday! Isaiah Garza: From Homeless to TikTok Sensation Cha…

For this week’s story we go to the streets of Los Angeles to tell the story of TikTok sensation Isaiah Garza who’s gone from homeless to helping the homeless, those in need and those that perhaps just need a friend. …

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Relationship Coach Stefanos Sifandos: Creating Deep Intimacy by Helping You Love & Heal Your Past
Oct. 25, 2022

Relationship Coach Stefanos Sifandos: Creating Deep Intimacy by Helpi…

I so enjoyed this conversation with Relationship Coach Stefanos Sifandos. He opened up to me about his childhood, abuse, bullying and other trauma that led him towards a life of debauchery, alcohol, prostitution, and infidel...

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Feel Good Friday! The Simple Good Story
Oct. 21, 2022

Feel Good Friday! The Simple Good Story

For this week’s story we go to Chicago Il, and feature an organization called The Simple Good. I was inspired to do this episode after reading and article on BitterSweetMonthly. Com written by Kate Schmidgall. After hearing ...

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Paul Watkins: Mountain Climber and Winner of the 6633 Artic Ultra on Ordinary People Doing Extraordinary Things
Oct. 18, 2022

Paul Watkins: Mountain Climber and Winner of the 6633 Artic Ultra on …

Despite being a self confessed non-athlete and scientist - Paul Watkins has managed to compete in and win some of the worlds toughest races, as well as build multi-million dollar businesses - in multiple fields. Paul has clim...

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Feel Good Friday! The Sower, a Buddha Story
Oct. 14, 2022

Feel Good Friday! The Sower, a Buddha Story

In this episode, Steve shares an old tale called "The Sower." In life, whatever you plough and sow in your mind, you will receive. "Faith is the seed I sow: good works are the rain that fertilizes it; wisdom and …

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Dr. Maya Shankar: Cognitive Scientist and Host of A Slight Change of Plans
Oct. 11, 2022

Dr. Maya Shankar: Cognitive Scientist and Host of A Slight Change of …

I am back with a brand new episode featuring a fascinating interview with cognitive scientist and host of A Slight Change of Plans, Dr. Maya Shankar. I loved this conversation, as we started the talk about Maya’s being accep...

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Relationship Coach & Teacher Jillian Turecki on Revolutionizing Our Relationship with Ourself
Sept. 20, 2022

Relationship Coach & Teacher Jillian Turecki on Revolutionizing Our R…

In this episode, Relationship Coach and Teacher, Jillian Turecki and I talk all things relationships. We start off with Jillian sharing a little about her childhood and what led up to her finding her passion in the world of ...

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Feel Good Friday! The Story of Folk Legend Pete Seeger and His Fans, Defying Fascism in Barcelona
Sept. 16, 2022

Feel Good Friday! The Story of Folk Legend Pete Seeger and His Fans, …

For this week’s story, we go back to the music industry to tell a story about folk legend Pete Seeger, as told by the late Scott Alarik in his folk music novel, Revival. Seeger was invited to perform in Barcelona, …

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Steven Jaggers: Founder of Somatic Breathwork
Sept. 13, 2022

Steven Jaggers: Founder of Somatic Breathwork

What an amazing conversation I had with Steven Jaggers of Somatic Breathwork! Whether you are just now hearing about Somatic Breathwork, or you’re a seasoned veteran, this episode is for you! Steven Jaggers, the founder of So...

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Feel Good Friday! The Story of Ben Norris' Gift of a Kidney
Sept. 9, 2022

Feel Good Friday! The Story of Ben Norris' Gift of a Kidney

Would you donate one of your kidneys to a complete stranger? In fact, a stranger that you've never met and may never meet? Well that's exactly what 21 year-old Ben Norris did. Listen to this short, inspiring 15 minute episo...

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Lisa Barnett: #1 Bestselling Author of
Sept. 6, 2022

Lisa Barnett: #1 Bestselling Author of "The Infinite Wisdom of the Ak…

Are you familiar with Akashic Records? Wikipedia denies them as “a compendium of all universal events, thoughts, words, emotions and intent ever to have occurred in the past, present, or future in terms of all entities and l...

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Feel Good Friday! The Story Behind the Spin Doctors'
Sept. 2, 2022

Feel Good Friday! The Story Behind the Spin Doctors' "Little Miss Can…

In 1992, New York City based rock 'n' roll band The Spin Doctors released their hit song "Little Miss Can't Be Wrong" from their 1991 album Pocket Full of Kryptonite, which hit #17 on the pop charts. Virtually everyone at …

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Solo Episode: 8 Signs your Friend or Partner May be Toxic and Why You Should Cut Them from Your Life Now
Aug. 30, 2022

Solo Episode: 8 Signs your Friend or Partner May be Toxic and Why You…

In this episode, I share my recent experience with having to remove a toxic person from my life. But more importantly, I chat about how we can have people in our lives that are toxic, and not even realize it. …

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Feel Good Friday! Five Minutes from Seeing the World: Restoring Sight to the Blind
Aug. 26, 2022

Feel Good Friday! Five Minutes from Seeing the World: Restoring Sight…

In this episode, Steve tells the story of Himalayan Cataract Project. The vast majority of blindness in the world is unnecessary—caused by cataracts, actually, and curable with a five-minute surgery. High costs kept the surg...

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Jennifer Van Wyck: Choosing Love Over Fear
Aug. 23, 2022

Jennifer Van Wyck: Choosing Love Over Fear

In this week's episode, I had the pleasure of chatting with humanitarian and best-selling author Jennifer Van Wyck about choosing love over fear. Other topics covered were: * What is a highly sensitive empath? (HSE) and how ...

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Feel Good Friday! A Pho Keene Great Story!
Aug. 19, 2022

Feel Good Friday! A Pho Keene Great Story!

For this week’s story, we go to Keene, New Hampshire, a small college town, where in 2019 a Vietnamese restaurant with a very creative, and turns out controversial name, was opening up. If you are familiar with Vietnamese fo...

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Quentin Decamp: Relationship Coach, Therapist & Healing Teacher
Aug. 16, 2022

Quentin Decamp: Relationship Coach, Therapist & Healing Teacher

This week's guest is Relationship Coach, Therapist & Healing Teacher, Quentin Decamp. In this conversation, we chatted about childhood trauma, commitment fears, wounded inner child work, anxious partners, avoidant partners, t...

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Feel Good Friday! The Food Doula: The Story of Qwantese Winters
Aug. 12, 2022

Feel Good Friday! The Food Doula: The Story of Qwantese Winters

This week's Feel Good Friday Episode comes courtesy of LoveWI.com, where I found this inspiring story of Qwantese Winters, "The Food Doula." Qwantese, who is black, discovered that so many women of color were dying from preg...

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Best-Selling Author, Barry Nicolaou: 3 Areas that Stop Happiness in its Tracks
Aug. 9, 2022

Best-Selling Author, Barry Nicolaou: 3 Areas that Stop Happiness in i…

In this week's episode, I sit down again with Australian Best-Selling Author, Barry Nicolaou, and boy did we cover a lot! Topics included: * 3 Areas that stop happiness in its tracks * 3 Strategies to dispel fear for good …

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