Episodes

After reading his game-changing book "The Myth of Normal," it was such an honor to have Co-Writer Daniel Maté on the show to do a deep dive on trauma, sickness and health and the mind/body connection. Daniel and I chat …

In this uplifting story, three laughing monks go from village to village in China, stand in the market place and simply laugh, causing all the villagers to gather around and become infected with the joy of laughter. Here the ...

After going through a painful breakup over the weekend, I decided to scrap today's planned solo episode content and share with you all the emotions I am going through over the ending of our almost 2-year relationship. Recordi...

One day a boy asked his father, “What is the value of this life?” Instead of answering, the father told his son, “Take this stone and go offer it at a market, however do not accept any offer and bring …

This week, I had the pleasure of interviewing Seibo Shen, creator of The I Am Self Mastery Academy, and he did not disappoint! This episode is just full of takeaways, as we learned from Seibo about the “I Am Equation,” …

For this week’s story we go to the streets of Los Angeles to tell the story of TikTok sensation Isaiah Garza who’s gone from homeless to helping the homeless, those in need and those that perhaps just need a friend. …

I so enjoyed this conversation with Relationship Coach Stefanos Sifandos. He opened up to me about his childhood, abuse, bullying and other trauma that led him towards a life of debauchery, alcohol, prostitution, and infidel...

For this week’s story we go to Chicago Il, and feature an organization called The Simple Good. I was inspired to do this episode after reading and article on BitterSweetMonthly. Com written by Kate Schmidgall. After hearing ...

Despite being a self confessed non-athlete and scientist - Paul Watkins has managed to compete in and win some of the worlds toughest races, as well as build multi-million dollar businesses - in multiple fields. Paul has clim...

In this episode, Steve shares an old tale called "The Sower." In life, whatever you plough and sow in your mind, you will receive. "Faith is the seed I sow: good works are the rain that fertilizes it; wisdom and …

I am back with a brand new episode featuring a fascinating interview with cognitive scientist and host of A Slight Change of Plans, Dr. Maya Shankar. I loved this conversation, as we started the talk about Maya’s being accep...

In this episode, Relationship Coach and Teacher, Jillian Turecki and I talk all things relationships. We start off with Jillian sharing a little about her childhood and what led up to her finding her passion in the world of ...

For this week’s story, we go back to the music industry to tell a story about folk legend Pete Seeger, as told by the late Scott Alarik in his folk music novel, Revival. Seeger was invited to perform in Barcelona, …

What an amazing conversation I had with Steven Jaggers of Somatic Breathwork! Whether you are just now hearing about Somatic Breathwork, or you’re a seasoned veteran, this episode is for you! Steven Jaggers, the founder of So...

Would you donate one of your kidneys to a complete stranger? In fact, a stranger that you've never met and may never meet? Well that's exactly what 21 year-old Ben Norris did. Listen to this short, inspiring 15 minute episo...

Are you familiar with Akashic Records? Wikipedia denies them as “a compendium of all universal events, thoughts, words, emotions and intent ever to have occurred in the past, present, or future in terms of all entities and l...

In 1992, New York City based rock 'n' roll band The Spin Doctors released their hit song "Little Miss Can't Be Wrong" from their 1991 album Pocket Full of Kryptonite, which hit #17 on the pop charts. Virtually everyone at …

In this episode, I share my recent experience with having to remove a toxic person from my life. But more importantly, I chat about how we can have people in our lives that are toxic, and not even realize it. …

In this episode, Steve tells the story of Himalayan Cataract Project. The vast majority of blindness in the world is unnecessary—caused by cataracts, actually, and curable with a five-minute surgery. High costs kept the surg...

In this week's episode, I had the pleasure of chatting with humanitarian and best-selling author Jennifer Van Wyck about choosing love over fear. Other topics covered were: * What is a highly sensitive empath? (HSE) and how ...

For this week’s story, we go to Keene, New Hampshire, a small college town, where in 2019 a Vietnamese restaurant with a very creative, and turns out controversial name, was opening up. If you are familiar with Vietnamese fo...

This week's guest is Relationship Coach, Therapist & Healing Teacher, Quentin Decamp. In this conversation, we chatted about childhood trauma, commitment fears, wounded inner child work, anxious partners, avoidant partners, t...

This week's Feel Good Friday Episode comes courtesy of LoveWI.com, where I found this inspiring story of Qwantese Winters, "The Food Doula." Qwantese, who is black, discovered that so many women of color were dying from preg...

In this week's episode, I sit down again with Australian Best-Selling Author, Barry Nicolaou, and boy did we cover a lot! Topics included: * 3 Areas that stop happiness in its tracks * 3 Strategies to dispel fear for good …